Yoga for the mind, body, and sol.
Based in New York City, Kate McCabe teaches a variety of vinyasa- and hatha-style yoga classes throughout the city and beyond. She is known for creating a multifaceted yoga experience, weaving together creative sequences with meditation, breath work, good music, and spiritual philosophy. Kate strives to maintain an element of balance in all classes that she teaches - a little yin here, a little yang there. Her classes are energizing yet restorative, challenging yet meditative, grounding yet expansive, and always accessible to all.
In addition to teaching yoga, Kate has a background in psychology, where she studied at length the relationship between yoga, meditation + mindfulness and mental health. She specializes in and feels most passionate about helping her students overcome stress and anxiety through the practices of yoga, intentional breathing, and meditation.
PRIVATE YOGA | In addition to her weekly public teaching schedule, Kate meets with students individually and in small groups. Private and semi-private yoga classes allow you the opportunity to ask questions, work towards specific goals, and receive one-on-one guidance + care. Whether you are healing from an injury or illness, looking to deepen and advance your personal practice, gain specific tools + insights, or just prefer to practice in a more intimate environment, private yoga sessions offer a rich, personalized experience unlike any other.
75 minutes | $120. To book a session, click here.
YOGA EVENTS + WORKSHOPS | Kate works with individuals, studios, organizations, and businesses to create personalized yoga classes, events, and workshops for groups, parties, corporate events, and gatherings.
For specifics or to book an event, click here.