A morning of wellness focused on alleviating stress (holiday and otherwise), developing powerful new health habits, and empowering yourself to expand and grow into the new year. We'll begin with an all-levels (truly!) yoga and meditation class designed to relieve physical and emotional tension, complete with a restorative final relaxation accompanied by aromatherapy. Following class, attendees will enjoy a light, nourishing breakfast while engaging in two panel talks: eating to support our mood, cognitive, and emotional health (led by Kate) and confidence and goal-setting for the new year.
This workshop is offered in collaboration with with Girl Develop It, a nonprofit organization offering resources and guidance to women and girls working in (or interested in working in) the tech industry. All proceeds from the event will be benefiting the West Palm Beach chapter of the organization, making tech education and training affordable to girls and women throughout the South Florida community.
$50 includes yoga class, refreshments, and panel discussions.
Pre-registration is required. To save your space, click here.