Rest & Restore: Yoga, Meditation and Breathwork for Stress + Anxiety
Dec
17
4:00 PM16:00

Rest & Restore: Yoga, Meditation and Breathwork for Stress + Anxiety

An exploration of restorative yoga, breathwork, and guided meditation for less stress, reduced anxiety, and more vitality. This thoughtfully-combined medley of practices will allow you to tap into your body's natural healing system and provide you with the tools needed to manage stress and reduce anxiety. The practices of restorative yoga, breath work, and guided meditation work to powerfully reduce and eliminate stress and anxiety on a physiological level, restoring balance to the endocrine, hormonal, and nervous systems and in turn leaving you feeling more grounded, connected, energized, and calm. 

In addition to teaching yoga, Kate holds a Bachelor’s Degree in Psychology, where she studied at length the relationship between meditation + mindfulness and mental health. She specializes in helping students overcome stress and anxiety through yoga, breathing, and meditation, and is excited to offer this integrated and deeply healing workshop.

$35 if registered before 12/15, $40 thereafter (if spots still available).

Space is limited and we expect to sell out, so be sure to reserve your space early.

To register, click here or email kate@solfulhealth.com

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Dec
16
10:00 AM10:00

Holiday Wellness Workshop

A morning of wellness focused on alleviating stress (holiday and otherwise), developing powerful new health habits, and empowering yourself to expand and grow into the new year. We'll begin with an all-levels (truly!) yoga and meditation class designed to relieve physical and emotional tension, complete with a restorative final relaxation accompanied by aromatherapy. Following class, attendees will enjoy a light, nourishing breakfast while engaging in two panel talks: eating to support our mood, cognitive, and emotional health (led by Kate) and confidence and goal-setting for the new year. 

This workshop is offered in collaboration with with Girl Develop It, a nonprofit organization offering resources and guidance to women and girls working in (or interested in working in) the tech industry. All proceeds from the event will be benefiting the West Palm Beach chapter of the organization, making tech education and training affordable to girls and women throughout the South Florida community. 

$50 includes yoga class, refreshments, and panel discussions.

Pre-registration is required. To save your space, click here

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Guest Teaching: Solful Sunday
Nov
12
11:00 AM11:00

Guest Teaching: Solful Sunday

Join Kate for her signature Solful Flow class, taught at Zeal Yoga. This is an all-levels vinyasa class with an emphasis on getting out of our heads, into our bodies, and moving through resistance and stress. As always, class will end with a restorative savasana accompanied by light massage and aromatherapy towels. 

$20 | Space is very limited, and we expect to sell out, so be sure to reserve your space early.

To purchase your space, click here or email kate@solfulhealth.com.

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Balance + Brunch: Summer Edition
Jun
11
10:30 AM10:30

Balance + Brunch: Summer Edition

This seasonal yoga brunch will draw on the bright, fresh flavors + energy of summer to create a morning of yoga, connection, and swoon-worthy food not to be missed. Join yoga teacher + plant-based chef Kate McCabe for an energizing, detoxifying, and light-hearted Vinyasa yoga flow (open to all-levels). Class is followed by a sit-down brunch spread, abundant in the flavors and colors of summer's produce, imagined + created by Kate and (the incredible) Anna Kae of Love Well Kitchen

MENU:

  • Mango-Passionfruit Chia Pudding 
  • Summer Greens Salad with Heirloom Tomatoes 
  • Fresh Ricotta, Pesto + Herb Frittata 
  • Beet-Cured Salmon with Smoked Yogurt + Accoutrements
  • Rosewater Pistachio Tart
  • Seasonal Brunch Cocktail: Rhubarb Botanical Spritzer 
  • Coffee + Herbal Tea

$45 | tickets available here

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