SOL FOOD, Nº 14

 
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SOL FOOD is a weekly series detailing all the people, places, spaces, reads, objects, and foods that are inspiring, supporting, and fueling my journey at the moment. This short + sweet series was created in response to the enormous list of topics I never get the chance to post about and share with you all. Stop by every Friday for an easy-to-digest dose of inspiration.


The supplement I've been taking for powerful immune and nervous system support. Like the reishi powder you've been adding to your smoothies, but 70x more potent. 

One of my favorite breath work techniques having a much-deserved moment in the press. 

For those of you who reached out after watching my Instagram story: this is the liquid chlorophyll I use and recommend. 

After hearing tons of buzz about it, I finally ordered this face mask and used for the first time last night. Holy wow. My skin has never looked more lustrous. Followed by my longtime favorite serum for clear, inflammation-free skin.

Recently stumbled upon this chic, minimalist, and ethical clothing line and I'm coveting nearly every piece of the collection

Packaged soup that is incredibly clean ingredient-wise, lick-the-bowl-clean delicious, and so impossibly French. Swoon. Found this at my local Fresh Market.

A mineral that, when placed in hot bath water, promises to be more beneficial and detoxifying than an infrared sauna.

An insightful podcast featuring one of my favorite people. A must for anyone interested in wellness.

OBSESSING over this line of unsweetened sparkling teas. 

A candid, no bullshit essay on why you still haven't manifested wealth, and how you can.

 

SOL FOOD, Nº 13

 
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SOL FOOD is a weekly series detailing all the people, places, spaces, reads, objects, and foods that are inspiring, supporting, and fueling my journey at the moment. This short + sweet series was created in response to the enormous list of topics I never get the chance to post about and share with you all. Stop by every Friday for an easy-to-digest dose of inspiration.


As a multi-passionate individual, this piece really resonated with me. Anyone else?

The easy (but effective) 3-day reset I did this week.

Earthing is one of my longtime favorite self-care practices, so I thought I'd share some recent research on its benefits

The groovy herb and mushroom teas I just can't get enough of. 

At long last! A plant-based collagen option for all of you who have inquired. 

A bit more about my journey into wellness, along with some advice on living holistically, here

In light of Hurricane Irma and the devastation it's already caused in the Caribbean, here is a comprehensive list of charities to which you can donate funds and time. I feel extremely blessed to have had the means to secure my home, family, pets, and self in preparation for the storm, but thousands of fellow Americans did not have that luxury. Though the storm is not yet stateside, it's not too early to donate to groups that will be standing by and moving in to support those most effected. 

 

SOL FOOD, Nº 12

 
 photo by  francesca dunham

SOL FOOD is a bi-monthly series detailing all the people, places, spaces, reads, objects, and foods that are inspiring, supporting, and fueling my journey at the moment. This short + sweet series was created in response to the enormous list of topics I never get the chance to post about and share with you all. Stop by every other Friday for an easy-to-digest dose of inspiration.


For those of us who are white and want to better understand racism, it's impact on our brothers and sisters of color, and ultimately what we can do to create real change: this. From that list, I just ordered this, this, and this because an informed, thoughtful, and action-driven conversation about creating true equality needs to continue. 

On that same note, this piece really inspired me and is one I think all white woman should read.

Coveting this just-released wellness formula, because you all know how much I love my CBD oil.

And if Vogue is talking about it, you know cannabis has officially become chic

So excited to try these flower remedies by goddess Alexis Smart. More on this to come soon.

Probably the dreamiest sandals I've ever seen. 

I can't remember the last time I ate a sandwich but oh my god this recipe is mouthwatering and I'm dead set on recreating it.

Also planning to recreate this ice cream recipe (for obvious reasons). 

A very interesting, informative piece on the adrenal fatigue myth and what is actually at play. 

 

SOL FOOD, Nº 11

 
 image c/o  big heart tea co.

SOL FOOD is a bi-monthly series detailing all the people, places, spaces, reads, objects, and foods that are inspiring, supporting, and fueling my journey at the moment. This short + sweet series was created in response to the enormous list of topics I never get the chance to post about and share with you all. Stop by every other Friday for a quick dose of inspiration and sol food.


Don't know why it took me so long, but finally got around to reading this book and it's been a real game-changer in way of my relationship with money/finances. (And truthfully, who couldn't use a bit of fine-tuning in this area?)

My next read, as I've been feeling inspired to entertain more regularly.

Three words: Adaptogenic cookie butter. 

My current go-to product for better sleep, mood regulation, and overall improved health.

The hand-crafted loose-leaf tea company that I can't stop loving on. They're truly the dreamiest blends, ever.

The inspiring interview series I've been following.

The most divine collection of women's self-care products. The coconut milk-infused sacred soak is everything, and I can't wait to try the yoni steam. And better yet, my sweet friends at Urban Moonshine were generous enough to offer Solful Health readers 30% off sitewide with code UMBA17_MCCABE.

Seriously thinking about making the investment for one of these, because I can't tell you how stressed out I get about the current drinking water situation. Anyone have experience with or recommendations for alkaline water filters?