Golden Energy Bites • GOLDE Turmeric

 
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A naturally sweet, satisfying, and nourishing go-to snack that I've up-leveled with a hit of GOLDE's highly-coveted turmeric wellness blend. Which, aside from being deeply nutritious + mineralizing, is the most delicious turmeric blend I've ever tried thanks to the unexpected (but much appreciated) addition of coconut milk powder. Swoon. For a long time, I was simply using pure turmeric and a pinch of black pepper (for improved nutrient absorption) in most of my golden concoctions - milks, lattes, smoothies, oatmeal, etc.

But as of late, I can't get enough of this particular blend, which lends not only improved convenience, but also elevated health benefits, housing a medley of five different medicinal spices + herbs. It pairs to perfection with these coconut-y paleo energy bites, that have long been a staple on-the-go snack option in my home. 

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A recap of turmeric's most notable heath benefits, for those that need a refresher.

IMMUNITY BOOSTING | Turmeric contains a powerful anti-inflammatory compound, in addition to anti-viral, anti-fungal, and antioxidant qualities. This allows for an incredibly nourished and supported immune system. It's believed that inflammation is the root cause of all illness and disease (both physical and mental), so by addressing and reducing inflammation, you lessen and eliminate the prevalence of imbalance within the body and mind. 

MOOD SUPPORT | Turmeric is a potent mood-booster that I regularly turn to for emotional and mental health support. Numerous studies have proven curcumin (the main active compound of the turmeric root) to be just as effective - and infinitely less harmful - as pharmaceutical antidepressants in treating depression and similar mood disorders. There's a known link between inflammation of the brain and depression, which can be treated and reversed through an anti-inflammatory diet that includes foods such as turmeric. Low levels of the hormone Brain-Derived Neurotrophic Factor (BDNF) have also been linked to a variety of brain, cognitive, and mood disorders, including depression. BDNF is responsible for the multiplication and growth of brain neurons, which is a key process for maintaining and improving brain function, and curcumin has been found to increase levels of this hormone.

NATURAL GLOW | Turmeric works to decrease inflammation and redness on the skin's surface, while also speeding up the healing process and improving blood flow to areas of concern. The consumption of anti-inflammatory and anti-bacterial foods like turmeric is key to maintaining a calm, clear, and glowy complexion. 

ADAPTOGEN | Lesser known among turmeric's benefits are it's adaptogenic properties. To be considered adaptogenic, an herb must have a normalizing and homeostasis-evoking effect on the body in the face of stress - physical and psychological. Turmeric has been found to regulate cortisol-release and stabilize blood glucose levels, which help to maintain the health of body + mind during times of increased stress. 

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GOLDEN TURMERIC ENERGY BITES

2-3 tablespoons GOLDE turmeric blend
½ cup raw cashews
½ cup raw almonds
2 tablespoons chia or hemp seeds
5 large pitted medjool dates
¼ cup unrefined coconut oil
¼ cup unsweetened coconut flakes
1 teaspoon vanilla extract
pinch of himalayan salt
 

PREPARATION | Combine all ingredients in a food processor and process until well-combined. Mixture should form a "dough".

Remove mixture from blender and, using your hands, roll segments of the dough into small balls, placing on a flat surface. 

Allow the energy bites to chill covered in the refrigerator for at least two hours. If kept refrigerated, these will keep for up to three or four weeks. 

Makes 12 bites.


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GOLDE TURMERIC

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I love seeing what you create and getting your feedback on recipes! Leave any questions + comments below, and be sure to follow along on Instagram and tag your photos with #SOLFULhealth so I can see. xx