SOL FOOD is a weekly series detailing all the people, places, spaces, reads, objects, and foods that are inspiring, supporting, and fueling my journey at the moment. This short + sweet series was created in response to the enormous list of topics I never get the chance to post about and share with you all. Stop by every Friday for an easy-to-digest dose of inspiration.

As a multi-passionate individual, this piece really resonated with me. Anyone else?

The easy (but effective) 3-day reset I did this week.

Earthing is one of my longtime favorite self-care practices, so I thought I'd share some recent research on its benefits

The groovy herb and mushroom teas I just can't get enough of. 

At long last! A plant-based collagen option for all of you who have inquired. 

A bit more about my journey into wellness, along with some advice on living holistically, here

In light of Hurricane Irma and the devastation it's already caused in the Caribbean, here is a comprehensive list of charities to which you can donate funds and time. I feel extremely blessed to have had the means to secure my home, family, pets, and self in preparation for the storm, but thousands of fellow Americans did not have that luxury. Though the storm is not yet stateside, it's not too early to donate to groups that will be standing by and moving in to support those most effected.