Transmutation Latte • Welcoming Change


The grounding, superfood-laced recipe that supports body, mind and spirit during times of transition and change. As I've shared, I'm navigating quite a bit of shift within my own life right now, which has ushered in a more introspective period with a heavy emphasis on grounding and caring for my self. We experience life in seasons, in ebbs and flows, and it's silly (not to mention self-sabotaging and painful) to believe otherwise. No one wants to be in an ebb - myself included - but in this last month or so I've discovered some really beautiful, impactful insights from this space.

TRANSMUTATION: the action of changing or the state of being changed into another form.

In my recent explorations of more radical self-care, I have been making this latte almost daily as a late afternoon or evening tonic. It draws upon a medley of ultra-healing, energy-shifting, and medicinal ingredients designed to support all realms of the self (body, mind, spirit) during the vulnerable, revealing, and sometimes-scary process that is transmutation. 

TRANSMUTATION POWDER | A completely next-level blend of nutritive ingredients designed to support the human body and mind during times of transition. Rich in raspberry ketones (for weight and metabolism support), saffron (a natural antidepressant aiding in emotional and energetic balance), greens and algae (for mineralization, alkalinity, and cellular detoxification), and digestion- and mood-supporting enzymes, this particular combination is unlike any I have ever found before. A must have for any high-vibe kitchen. 

REISHI | A medicinal mushroom that I find to be incredibly grounding. Reishi imparts a calming effect upon the nervous system, taking you out of fight-or-flight stress freak out mode and into a more relaxed, easeful state of being. 

ASHWAGANDHA | Perhaps my favorite adaptogenic herb of them all. Like reishi, ashwagandha's adaptogenic properties offset stress, balance emotional health, and nourish the system as a whole.

PROBIOTICS | Because gut health equates emotional health.



12 oz. unsweetened plant milk, warmed
1 teaspoon transmutation powder
1 teaspoon reishi powder
1 teaspoon ashwagandha powder
¼ teaspoon probiotic powder
heaping spoonful of collagen peptides (optional)
touch of raw honey

PREPARATION | Warm your milk on the stove until hot, but not boiling. Combine all ingredients in a blender, and process until smooth. Close your eyes, set an intention, and sip slowly. Serves 1.


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