photo c/o manufactory  co.

photo c/o manufactory  co.

SOL FOOD is a bi-monthly series detailing all the people, places, spaces, reads, objects, and foods that are inspiring, supporting, and fueling my journey at the moment. This short + sweet series was created in response to the enormous list of topics I never get the chance to post about and share with you all. Stop by every other Friday for a quick dose of inspiration and sol food.

Quality olive oil is not easy to come by, so I was beyond thrilled to discover this Miami-based company sourcing and packaging craft (and extremely high quality) blends.

The new toy my boyfriend and I can't stop obsessing over for at-home acupressure and reflexology. 

The painful and beautiful truth of entrepreneurship, as described by my dear friend (and women's health goddess) Allison Walton. 

The oldie but goodie book I'm revisiting.

Leading this workshop next Sunday, 5/21 in Jupiter and I'm so excited to dive into the transformative inner + outer work required for us to really truly release what we don't need (in body, mind, and heart). Space is filling up quickly so I recommend signing up soon if you're interested in joining us. Side note: there will be smoothies and aromatherapy and massages so you don't want to miss this one. 

Speaking of workshops, just signed up for this 4-day meditation + breath work immersion for anxiety and stress.

The coconut MCT oil I've been adding to everything for better brain health + elevated energy levels. 

The new (non-toxic) nail polish I've coveting. 

On my summer wardrobe wish list: this gorgeous piece from recently-launched sustainable brand Bayou With Love

Heading back to NYC in a few weeks and hoping to make it into this sweet Brooklyn spot. 

In other news, I've decided to let go of my nutritional counseling practice to better focus on teaching yoga + meditation and growing as a chef, recipe developer, and journalist. You can read about my journey towards this decision here