SOL FOOD is a bi-monthly series detailing all the people, places, spaces, reads, objects, and foods that are inspiring, supporting, and fueling my journey at the moment. This short + sweet series was created in response to the enormous list of topics I never get the chance to post about and share with you all. Stop by every other Friday for a quick dose of inspiration and sol food.

Two words: pearl butter. (I'm coveting their algae-spiked brain butter, too).

I'm declaring this the official dress of summer. So cute, versatile, and sustainably made. 

My friends at Urban Moonshine recently turned me on to their Linden Flower extract, which has become part of my daily regime for nervous system support. 

In honor of their No Coffee Challenge, my favorite matcha company PANATĒA has shared a special discount with the Solful Health community. Use code SOLFUL15 for 15% off their matcha (which I swear and live by). 

Discovered this incredible chocolate company during last weekend's holiday in Connecticut. Super clean ingredients (sweetened with pure maple syrup) and flavors like Maca Rose... done. 

Next time you're in Brooklyn, eat here.

The app I'm using (and loving) to up my savings game.

THIS, because Florida mango season is finally upon us!

I'm hosting a medley of local workshops and events this month, and I'd love to see you there: Ayurveda + Yoga Workshop tomorrow (just a few spots left!), seasonal Yoga Brunch next weekend, and a Restorative Yoga and Breathwork Class for anxiety + stress as the end of the month.

Also! Running a summer special through the month of June on private/small group yoga, meditation, and breath work sessions: a series of three 75-minute sessions for $295 (normally $450). Sessions held in-person or via FaceTime. To reserve, email