SOL FOOD is a bi-monthly series detailing all the people, places, spaces, reads, objects, and foods that are inspiring, supporting, and fueling my journey at the moment. This short + sweet series was created in response to the enormous list of topics I never get the chance to post about and share with you all. Stop by every other Friday for a quick dose of inspiration and sol food.

For those of you who read my Guide to Adaptogens and have inquired about which herbs to begin investing in, blended mixes are a great (and cost-effective) option for experimentation and compounded benefits. I've been adding this adaptogenic greens blend of maca, cordyceps, mucuna pruriens, pine pollen, goji, and blue-green algae to my lattes and smoothies all week for an energizing and harmonizing boost. 

I have been stepping my bath game up big time and am totally hooked on this blend of detoxifying mustard seed and essential oils.

Beyond excited for THIS tomorrow. I've collaborated with some seriously exceptional women to craft a thoughtful yoga brunch in the dreamiest space, so come join us! You can grab the few remaining tickets here. (There's also going to be rose petal rosé cocktails so it's pretty much a no brainer.)

Speaking of exceptional women, my dear friend Allison Walton - the yoga teacher, health coach, and women's health advocate behind & Be Well - compiled a few words of empowerment highlighting some trail-blazing women in wellness in observance of International Women's Day, and I am deeply honored to be featured among them. Full post can be found here.

The 3-minute morning meditation that has transformed and elevated my sense of self-confidence and self-worth.

I've been taking a shot of this in lieu of my usual daily probiotic supplement, and am super impressed with the results. 

I put off reading this book for awhile because I'll be honest, judging by the title, I thought it would be a little cheesy. It's not. It's hilarious and empowering and I can't put it down. 

For those of you local to South Florida, I've added an additional yoga class offering beginning this Monday morning at this sweet + sacred new studio.