sol-ful /sōlfəl/ (adj.): possessing the vibrancy, radiance, and energy of the sun

SOLFUL HEALTH is an online journal sharing a modern, elevated, and delicious expression of holistic living and mental wellness. Positioned at the intersection of 'natural' and 'modern', the ethos behind Solful Health is rooted in a firm belief that how we eat and how we live are direct indications of how we will feel - in mind, body, and spirit. 

Spanning food, beauty, health, travel, and lifestyle, Solful Health is a destination for all things wellness, dedicated to the deliciousness and simplicity of the everyday holistic life. Here you'll find an abundance of inspired + nutritionally-designed recipes, lifestyle tips, expert nutrition advice, and holistic practices to elevate your daily life. The intention behind the Solful Health is to hold space for those seeking clarification, inspiration, and growth within the realms of physical, mental, and spiritual health. 

As a plant-based chef, nutrition expert, yoga teacher, and lifestyle journalist, founder + content curator Kate McCabe created a unified voice for her pursuits in Solful Health. Kate’s work has been featured on MindBodyGreen, Free + Native, The FeedFeed, Palm Beacher Magazine, and Sakara Life, among many other online + print publications.


Kate has an extensive background within the fields of psychology + nutrition, as well as a 200-hour certification in yoga and meditation. Her formal education + trainings, combined with years of deep self-study, have led Kate on a path of sharing tools + practices for a more balanced, holistic, and mind-body approach to wellness. She has studied at length the connection between how we eat, how we move, and how we live with the way we feel on an emotional, cognitive, mental, and energetic level. 

Kate currently splits her time between Palm Beach, FL and New York City, where she teaches yoga, hosts events, creates (and eats) delicious meals, and corresponds on all things wellness and food related.