Living with scleroderma presents unique challenges, from managing skin tightness to maintaining mobility and flexibility. At Solful Health, we provide expert guidance on evidence-based approaches that support your daily management of this complex autoimmune condition.
Explore comprehensive resources on flexibility exercises, skin care strategies, and treatment approaches designed to help you preserve mobility and enhance your quality of life. Our content empowers you with practical knowledge to work alongside your healthcare team in managing scleroderma effectively.
Fresh on the blog
26 November 2025
Scleroderma, also known as systemic sclerosis, requires a comprehensive, multifaceted treatment approach addressing both skin manifestations and potential internal organ involvement. No single medication cures scleroderma, but various treatments can slow disease progression, manage symptoms, and significantly improve quality of life.
Read article21 November 2025
Regular exercise and stretching are crucial components of scleroderma management, helping maintain joint mobility, prevent contractures, and preserve independence in daily activities. Skin tightening and fibrosis can restrict movement and lead to joint stiffness if not actively addressed.
Read article15 November 2025
Scleroderma, meaning "hard skin," is an autoimmune condition characterized by excessive collagen production leading to skin thickening and tightening. This progressive fibrosis affects skin elasticity, causing discomfort, limited mobility, and changes in appearance.
Read article5 November 2025
Maintaining and improving flexibility represents one of the most important goals in scleroderma management. The progressive fibrosis and skin tightening characteristic of this condition naturally reduce flexibility in both skin and joints.
Read article1 November 2025
Successfully managing scleroderma day-to-day requires establishing consistent routines that address skin care, exercise, medication adherence, and symptom monitoring. While scleroderma presents ongoing challenges, a well-structured daily approach can significantly improve comfort, function, and quality of life.
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